Walking is the new workout. Find out how you can burn 2,000-3,500 calories everyday just by brisk walking yourself to your dream body.
Related: Lose 20 Pounds By Walking With The Fitness Expert-Approved 12-3-30 Workout
You’ve been working a 9-5 job with little to no exercise daily. To compensate for the lack of movement, you’ve been eating less. Okay, going on a calorie deficit may work, but (let’s face it) you’re hangry—angry because you’re hungry. Eventually, this leads to useless fights with your significant other and random bouts of sadness. It’s okay. We’ve all been there. But, it doesn’t necessarily have to be that way.
Sometimes, eating less isn’t always the solution. If your body responds better to a bit of exercise with just a normal amount of food intake, then there’s no reason to stop yourself from eating. You have to be able to listen to your body and adjust to its needs. One way you can kickstart your semi-active lifestyle is by walking. 10,000 steps can take you a long way in terms of your health goals. Here are a few health benefits you can get when you take a walk.
Mood Lift
There’s no denying that getting a breather could help in more ways than one. If you’ve ever felt suffocated by the four walls of your room, then go out for a walk.
Increase Mobility
When you lead a sedentary lifestyle, you’re most probably only using a few muscles throughout the day. One way to keep yourself agile and mobile is by working your muscles through walking.
Daily Dose of Vitamin D
What’s the best natural source of Vitamin D? The sun, of course. Sometimes, we break out because our skins don’t get enough Vitamin D. The solution? Take a walk.
Cut Stroke Risk
According to the Harvard School of Public Health, “30 minutes of walking each day can cut stroke risk by a minimum of 20%.” It’s all related to the amount of sweat your produce and how brisk walking can get your heart pumping.
Burn Calories
Walking is a form of cardio. The most effective way to achieve a lean body through cardio is by taking low intensity movements for a longer time. You’d be surprised at how much calories you can burn in just 30 min.
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